Currently accepting new clients!
Currently accepting new clients!
Signed in as:
filler@godaddy.com
I work individually and in groups with youth (16+) and adults who feel overwhelmed & overstimulated, stuck in autopilot patterns, or disconnected from themselves and their relationships. I support people using trauma-informed, neurodiversity-affirming therapy that integrates emotional processing with practical behavioural change.
In therapy, we explore the deeper patterns that shaped these struggles while building practical skills for nervous system wellness, emotional regulation, communication & connection, and boundary-setting. My goal is to help clients develop self-trust, self-compassion, and the confidence to create lives that feel meaningful and aligned with who they truly are.
The way I choose and work with therapeutic approaches is always wholistic, trauma-informed, anti-oppressive, strength-focused, queer-allied, and neurodiversity-affirming.
Your therapy should fit you. This is why I blend evidence-based approaches like ACT with the warmth and flexibility of Person-Centered and Strength-Based support. I weave in Mindfulness, Narrative, and Interpersonal techniques to help you connect more deeply with yourself and others, while honouring your unique life story. Together, I hope to create a space where growth feels safe and empowering.
Generally, therapy with me can go something like this:
Acknowledging the Overwhelm
People come to therapy feeling low or anxious, responsible for too much, ignoring their needs,
disconnected, stuck and unsure how to change
Deeper Understanding
Working together, people begin to understand their patterns and story,
how their environment influences them, recognize emotional blocks,
and see how wounding experiences may have shaped their behaviours.
Building Compassion & Skills
With a deeper understanding, people begin to treat themselves with kindness,
accept and express themselves and their needs, and reduce shame.
Empowerment & Action
People start to feel more comfortable practicing setting boundaries, meaningful communication,
pursuing sustainable habits and goals, and trusting themselves.
One-on-one sessions to support you in sharing what's been on your heart and mind, learn new strategies for life, and work towards any wellness goals you may have.
A longer session (75 minutes) to give us time to take a deep dive, practice skills, or just to give you more space to express yourself.
Coming Soon!
Have a group in mind that you're looking for and like to join? Please message me.
Let's do it together.