Currently accepting new clients!
Find your way back to yourself
Compassionate skills-based therapy for when you feel stuck
Find your way back to yourself
Compassionate skills-based therapy for when you feel stuck
Therapy For Connection
Most of the people I meet feel disconnected from themselves, their needs and their relationships. They feel like they are "too much" or "not enough", are overwhelmed by emotion or stress, are the "responsible one" who prioritizes others, feel stuck despite insight, and lost in the murky waters of change. They want to feel their feelings and stay grounded, deepen their relationships, tell their story in a new way, and try something different.
I'm glad you made it
If you’ve been feeling like you’re overwhelmed but never getting ahead—I want you to know you aren’t alone.
I focus on helping people navigate the heavy weight of burnout, anxiety, loneliness, and low mood. My approach is rooted in being neurodiversity and LGBTQIA+ affirming, trauma-informed, and practical.
Kwe, Bonjour, Hello!
I'm Kay
I'm a Licensed Counselling Therapist (LCT-C) and Canadian Certified Counsellor (CCC) offering in-person counselling therapy in Fredericton and virtual therapy across New Brunswick. I’m currently accepting new clients and would love to see if we’re a good fit.
Offerings
I work one-on-one and in groups with youth (16+) and adults. My approach is compassionate, collaborative, and practical. Together, we explore the patterns and experiences that shaped how you relate to yourself and others. At the same time, we work on building concrete tools drawn from behavioural approaches (ACT, DBT), and mindfulness to support change in your life outside of session.
My goal is to help you feel empowered to create a rich and meaningful life that aligns with your values and who you truly are.
Connect With Me
Get In Touch
I'd be happy to get to know you and answer any questions you may have. Send me a message at info@kacounsellingtherapy.ca
Kay Angrove Counselling Therapy
860 Prospect Street, Fredericton, New Brunswick, Canada
