Currently accepting new clients!
Find your way back to yourself
Compassionate skills-based therapy for when you feel stuck
Find your way back to yourself
Compassionate skills-based therapy for when you feel stuck
Therapy For Connection
If you feel disconnected from yourself, your needs, and your relationships, you are not alone. So many of the people I work with feel like they are simultaneously "too much" and "not enough." They carry a quiet, heavy pressure to always have it together, leaving them overwhelmed by stress, stuck in their patterns, and uneasy in the uncertainty of change.
You deserve a space where you can feel your feelings and stay grounded. Together, we can work to deepen your relationships, tell your story in a new way, and try something different.
I'm glad you made it
If you’re feeling overwhelmed and you're constantly running in place, this is a space to pause and catch your breath.
I help people navigate the heavy weight of burnout, anxiety, loneliness, and depression. My approach is rooted in being neurodiversity and 2SLGBTQIA+ affirming, trauma-informed, and skill-based.
Kwe, Bonjour, Hello!
I'm Kay
I'm a Licensed Counselling Therapist (LCT-C) and Canadian Certified Counsellor (CCC) offering in-person counselling therapy in Fredericton and virtual therapy across New Brunswick. I’m currently accepting new clients and would love to see if we’re a good fit.
How We Can Work Together
I work one-on-one and in groups with youth (16+) and adults. My approach is compassionate, collaborative, and practical. Together, we explore the patterns and experiences that shaped how you relate to yourself and others. At the same time, we work on building concrete tools drawn from behaviour-focused approaches and mindfulness to support change in your life outside of session.
My goal is to help you feel empowered to create a rich and meaningful life that aligns with your values and who you truly are.
Connect With Me
Get In Touch
I'd be happy to get to know you and answer any questions you may have. Send me a message at info@kacounsellingtherapy.ca
Kay Angrove Counselling Therapy
860 Prospect Street, Fredericton, New Brunswick, Canada
